Achieving wellness in a fast paced world seems often times more difficult than we expect. It takes awareness, time and energy to become more aligned with the things we desire. By turning our attention to
There is an old saying, “The only thing constant in life is change.” Yet, more and more people today, are feeling ‘stuck’. Are you asking yourself questions like: Should I leave my relationship? Can I
Most likely, you’ve heard the adage, “You are what you eat.” Certainly, healthy food goes a long way toward improving your overall state of being. However, this sentiment may be also expressed as, “You are
How many times have you thought, “There are just not enough hours in the day?” You are certainly not alone, because most of us have days that are jam packed with activities which include work,
The state of your nervous system is directly related to virtually every part of your physical body and overall well-being. In fact, the complex collection of nerves and cells that make up the nervous system