Resources, Inspiration, And BRANDING Tips
Veganism: My Path To Wellness
Veganism: My Path To Wellness I'm very thrilled that every year more and more people are making the decision to become a vegan. There are so many ways that veganism can improve our lives such as health benefits or less stress on our environment. In the consumer...
The Power Of Introverts: Why Introverts Are Great Leaders
The power of introverts: why introverts are great leaders I want to challenge a common myth in the business world these days, and that is that extroverts make the best leaders. This is simply not true. Introversion is often seen as a "barrier to leadership," and...
Stay Solo-Entrepreneur Or Ready To Hire A Team
SHOULD YOU Stay A Solo-Entrepreneur Or ARE YOU Ready To Hire A Team? If someone asked me today what I'm most grateful for, it would be having a team of leaders. I couldn't be happier to have three absolutely incredible team members: Aly my Content Manager, Vanessa...
Moderate Drinking Is So Not Ok
Moderate Drinking Is So Not Ok How often have you been told moderate drinking is OK? Even more so, how often have you been told it’s actually good for you? I know I’ve heard the rumours that moderate but regular beer consumption is healthy, or that drinking wine...
7 Start-Up Accounting Tips For Entrepreneurs
ACCOUNTING TIPS FOR YOUR BRAND While my passion is here with Vita, I'm also an accountant, and have been for the past 25 years. I get questions about my accounting background all the time, and I thought it was time to finally bring that part of me here! Yes it...
Pillar 7: INFUSE YOUR BRAND — Voice Your Essence
INFUSE YOUR BRAND — Voice Your Essence This article is part of a series exploring Vita’s 7 Pillars. Today’s theme reflects our final pillar, Pillar 7: INFUSE YOUR BRAND — Voice Your Essence. You can read about Pillar 6: INFUSE YOUR ESSENCE - Know Your Purpose. You...
MYTHS ABOUT PASSION – FIND YOUR PURPOSE
MYTHS ABOUT PASSION - FIND YOUR PURPOSE Passion may be the most misunderstood word there is. It’s often used to describe the path to success. However, when building a successful career or business, following your passion does not guarantee success or wealth, even...
Pillar 6: INFUSE YOUR ESSENCE – Know Your Purpose
INFUSE YOUR ESSENCE - KNOW YOUR PURPOSE This article is part of a series exploring Vita’s 7 Pillars. Today’s theme reflects Pillar 6: INFUSE YOUR ESSENCE - Know Your Purpose. You can read about Pillar 5:INFUSE YOUR TRIBE – Positive Tribe here. I remember living a...
Leaders Create Leaders: What Is Leadership?
Leaders Create Leaders: What Is Leadership? Today’s article is a sneak peek to our free workshop: Leaders Create Leaders. If you’d like to participate in the full free workshop and receive the complimentary workbook, sign up today here: Leaders Create Leaders,...
Pillar 5: INFUSE YOUR TRIBE – Positive Tribe
Pillar 5: INFUSE YOUR TRIBE – Positive Tribe. This article is part of a series exploring Vita’s 7 Pillars. Today’s theme reflects Pillar 5: INFUSE YOUR TRIBE – Positive Tribe. You can read about Pillar 4: INFUSE YOUR LOVE – Love Of Self here. The way we live these...
Your True Power Is Not What You’ve Been Told
Your True Power Is Not What You’ve Been Told. I remember being told that being powerful means having money, having titles, being loud and extroverted, being special, or being somehow “chosen”. We live with the misconception of what is truly your power. Those...
Pillar 4: INFUSE YOUR LOVE – Love Of Self (Acts Of Self-Love)
Pillar 4: INFUSE YOUR LOVE – Love Of Self (Acts Of Self-Love) This article is part of a series exploring Vita’s 7 Pillars. Today’s theme reflects Pillar 4: INFUSE YOUR LOVE - Love Of Self. You can read about Pillar 3: INFUSE YOUR SOUL - Reflect, Release, &...
3 Things to Remember When Forgiveness Seems Impossible
Maybe it was a spouse who was unfaithful, a partner who abused you, or a parent who hurt you when you were a child, forgiveness is one of the most difficult hurdles many face. It truly seems impossible to "forgive and forget" as the saying goes. By forgiving, you...
Pillar 3: INFUSE YOUR SOUL – Reflect, Release, & Recharge
This article is part of a series exploring Vita’s 7 Pillars. Today’s theme reflects Pillar 3: INFUSE YOUR SOUL - Reflect, Release, & Recharge. You can read about Pillar 2: INFUSE YOUR BODY - Natural Movement here. Your soul has desires and wants to grow. It...
Live Authentically: Are you embracing your true self?
I used to struggle with censoring myself, always worrying I might offend someone and allowing that fear to hold me back from my true authentic self. I grew up being programmed to be a good girl, always polite and nice, and most importantly humble. Can you relate?...
Pillar 2: INFUSE YOUR BODY – Natural Movement
Over the next few blog posts we’ll be focusing on our 7 Pillars. Today’s theme reflects Pillar 2: INFUSE YOUR BODY - Natural Movement. You can read about Pillar 1: INFUSE YOUR VITALITY - Food As Nourishment here. We all know that physical activity or exercise is...
Pillar 1: Infuse Your Vitality – Food As Nourishment
Over the next few blog posts we’ll be focusing on our 7 Pillars. Today’s theme reflects Pillar 1: Infuse Your Vitality - Food As Nourishment. Your body is a temple and deserves to be treated as one. Our bodies crave nourishment, compassion, and love. By nourishing...
Find Your Passion, Explore Vita’s 7 Pillars & Learn How They Can Help You
Hello Gorgeous, As the year comes to a close, New Year Resolutions may be high on your mind. Instead of resolutions this year, find your passion. To do so, I'd encourage you to consider implementing our 7 Pillars. If you’re not familiar with Vita’s 7 Pillars yet,...
You Matter: Let Your Voice Be Heard.
Your voice is your gift and can change the world. Furthermore, the sound of your own voice is your most potent healing force. Yet, self-expression can be difficult. Speaking up is not a simple action if you cannot feel comfortable with your own thoughts in...
Be Well Everyday: 7 Proven Steps to Achieve Wellness
Achieving wellness in a fast paced world seems often times more difficult than we expect. It takes awareness, time and energy to become more aligned with the things we desire. By turning our attention to the areas of our lives where we can achieve more wellness, we...
I Feel Stuck In My Life – What Do I Do?
There is an old saying, “The only thing constant in life is change.” Yet, more and more people today, are feeling ‘stuck’. Are you asking yourself questions like: Should I leave my relationship? Can I change my career path? Do I move my home base? How can I let go...
The Interaction Between Your Nervous System and Digestion
Most likely, you’ve heard the adage, “You are what you eat.” Certainly, healthy food goes a long way toward improving your overall state of being. However, this sentiment may be also expressed as, “You are how you digest what you eat.” This is because your...
Your Sleep Has Value
How many times have you thought, “There are just not enough hours in the day?” You are certainly not alone, because most of us have days that are jam packed with activities which include work, family, and other responsibilities which must be accomplished before...
How to Restore the Balance of Your Nervous System
The state of your nervous system is directly related to virtually every part of your physical body and overall well-being. In fact, the complex collection of nerves and cells that make up the nervous system are direct transmitters throughout your body. Why is...
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